Being made as two different human species, a man and a woman is subject to compatibility and is made to connect with each other, often leading into intimate relationships and eventually, getting married. Many characteristics are taken into consideration. All couples are intended to share similar interests, such as in mental growth, spiritual growth, psychological aspects, and of course in a physical or a sharing of intimate moments. These are all considered normal by the society, since it is our nature as human beings. Intimacy begins as early as adolescence, believe it or not. But of course, teenagers begin to get curious sexually, as they grow old.

Getting into an intimate relationship, or if the couple is sexually active, usually involves an important factor that we really should take importance of, which is our sexual health, both for the man and the woman. There are differences on men and women, but sexual health is primarily important for the two.
The World Health Organization, (WHO), defines sexual health as a state of sexuality connected to emotions, also as physical, mental and in social well-being; not only in absence of diseases, in a state of bad condition, nor dysfunction. Sexual health needs an optimistic, regardful approach to sexuality, and intimate relationships, considering also the expectation of having pleasurable and safe sexual occurences, without discrimination, coercion, and violence. In order to achieve and maintain sexual health, all the sexual rights of each person must be respected, defended, and fulfilled.

In this case, sexual health is in tune to two different cases, man and woman. We differ in nature, mainly more on the physical aspects with regards to sexual health. A man’s health in terms of sex usually refers to factors such as issues on prostate health, and also on chronic diseases, as well as reproductive and sexual functioning issues such as erectile dysfunction, or infertility. Aging, medications, and of course pleasure, are also considered. They often complain of illnesses such as erectile dysfunction, prostate problems, ejaculation issues, penis and testicular health, and infertility. Other sexual topics related to this includes: orgasm, pleasure, desire, masturbation, contraception, supplements and medications, and also their body image.

For the woman, it is mainly due to the fact that they are birth givers, which naturally takes place for them once or even more during their lifetime. Pregnancy is a major event for a woman and that alone should need a good record to track their health. Initially, both menstruation and breast health are critical to a woman’s body. These may give sexual desire for men, but it is also important to be in good health for a normal and healthy offspring. During sexual activity, women sometimes feel pain, and this too should be considered as well. Gynecological concerns are important also, since it is the cleanliness and health of the woman’s vagina. Other concerns also include desire, pleasure, orgasm, contraception, much similar to those of men.

Anorexia A Disease Induced By the Society?

Anorexia Nervosa can be translated nervous loss of appetite. This type of eating disorder has been affecting the female gender for centuries, occurring in various cultural and ethnical groups around the world. The unusual behavior of people affected by the disease attracted the attention of various medical scientists throughout the course of history. Early data related to Anorexia Nervosa can be found in manuscripts written many centuries ago. Although they are very inaccurate, the first studies on this form of disease date back since the end of the 17th century. These early studies describe Anorexia Nervosa as a purely physiological disease, developed on the premises of physical dysfunctions. More substantial data on Anorexia Nervosa has been collected towards the end of the 19th century, when the neuropsychological nature of the disease has been described for the first time.

The disease has been called Anorexia Nervosa at the beginning of the 20th century. In spite of its name, Anorexia Nervosa doesnt involve loss of appetite at all! This inappropriate definition suggests a poor understanding of the disease in the past. People who suffer from anorexia dont just lose their appetite; they simply refuse to eat properly. Anorexics are overwhelmed by the fear of being fat and therefore they struggle to prevent this from happening. They become obsessed with food and they engage in unusual behaviors in order to lose weight. People who suffer from anorexia in time develop an altered perception of their body image, seeing themselves as fat. Regardless of their efforts to lose weight, anorexics constantly complain about their physical appearance and they are never satisfied with their achievements.

In present, anorexia is very common in the young population. It mostly affects girls and young women, although the disease is also known to affect men. Actually, nowadays anorexia seems to affect both sexes equally. While anorexia was a rare disease in the past, nowadays it has an overwhelmingly high incidence in the young population. Although there are some genetic and acquired physiological factors involved in the development of Anorexia Nervosa, the disease appears to be triggered by environmental and neuropsychological factors.

In modern society, the high incidence of anorexia in the young population is interrelated with the increased influence of the media over the masses. The ideal of beauty promoted by the society we live in has a great influence on teenagers and children. Being fit and having a slim body is the ideal of beauty promoted by modern society and due to a pronounced pressure exercised by the media and modern culture, many young people engage in unhealthy food behaviors in an attempt to achieve an image that closely resembles the topical ideal of beauty. Nowadays, anorexia is obviously a phenomenon induced by modern society, which latently manipulates the young. In fact, the diminished acceptance of modern society for average-looking people is the main catalyst of Anorexia Nervosa in present. Due to the exaggerated ideals of beauty promoted these days, and the increased pressure exercised by our culture upon the young, anorexia can only become an even more prevalent phenomenon in future.

Best Supplements to Gain Weight

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways the traditional and the conventional wayscould work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements?

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions.

But, as time went by, peopleeven those who are not into body buildinghave been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the societys ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the bodys tissues and hormones, creatine which enables the reuse of the bodys stored energy and shows results as soon as possible.

Glutamine that helps increase a persons muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

– Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

– Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

– Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.

Steps to Avoiding Gym Rage

Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of trainees chat away their experiences of the day on a bench or on at a piece of equipment for fifteen minutes while you are waiting to use it. Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favoured by the regulars and often looked at like pieces of personal furniture for their own use.

All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centres in an attempt to lose the weight gained over the Christmas and New Year period. In trying to realise their New Years resolutions they overcrowd the aerobics area and take over the weight room leaving weights lying around and causing queues for equipment. Regulars of the gym experience these problems and tempers start to flare in a phenomenon becoming known as “Gym Rage”

During this testing time, all gym-goers, both new and experienced and the employees of the fitness clubs know that the newcomers usually only last until April and after that their good intentions run out. To help you through this stressful time have a look at and follow some of the hints below:

 Stand at the back of the aerobics class when you first start, as you will usually find the hard-core regulars will be down the front.

 Their are no rules that govern how many members a gym can sign up, causing some fitness centres to become overcrowded with everybody wanting to use them in the morning and afternoon on their way to and from work. So try to plan your visit to the gym a little earlier than usual or later in the day or evening. There is only one effective way to beat the January to April rush and that is to workout out late at night after 7.00pm

 Talking on your cell phone whilst you are working out, this will tie up a machine or piece of equipment for a long time causing problems. Its recommended that you turn off your cell phone whilst at the gym.

 Don’t hog the machines; try not to go over the time limits set on the particular machine you are using. If there is a time limit please stick to it. The thing that annoys most people is the way people sit on a machine knocking out set after set. By performing one set to muscular failure and moving on will free up the machines for use by the next person.

 Wipe the machines down after use, try not to leave your sweat on the piece of equipment you have just used, use a towel to separate yourself from the machine while you make use of it and wipe it down thoroughly after use.

 Don’t drop the weights onto the ground and dont clang them loudly as this is very off-putting to the other members. Make sure you return the weights to there correct place on the racks when you’re finished with them even though you might have found them lying on the floor.

 One thing you don’t want to do is constantly ask people if they’ve finished using a machine when they’re obviously still exercising on it. If anything the trainee will try to sit on it longer just to annoy you. Be patient; don’t interrupt them while they are lifting, wait until they finish their set first.

 A gym isn’t a social club dont stand around in large groups chatting especially if you have a machine in use, do your talking in the locker room or at reception.

 Dont leave your towel or other personal items lying around on a bench or piece of equipment if you are not using it. Leave your training space as clean as the way you found it. If the equipment is unattended for more than five minutes go ahead and use it, but be prepared to share also, let people work in with you if the difference in weight is not too large. Leave enough space around you so that other people can approach the weight rack and get the equipment they need.

 Dont scream when you are going for that personal best lift, remember that the others around you are concentrating on their own work out to and don’t need to hear you screaming out for attention. Exhaling loudly as you contract the muscles during your set is fine.

 Dont hog the water fountain, only take a few mouthfuls of water and then move away, dont fill up your huge water bottle with cold water and leave warm drinking water for the rest of the members.

 Follow the gyms code of conduct usually seen on the walls of the gym or fitness centre, if trainees are not following the code report it to management dont take it into your own hands.

The Change – When Menopause Became A Disease

The medicalization of menopause is a process that has subtly been going on since the 1930’s, although it wasn’t until the 1960’s that it really picked up momentum in the public eye. This medicalization has transformed the understanding of what is a natural process, into one defined as a disease.

When you define something as a disease, then treatment becomes compulsory. And the implication is that if you don’t get treatment, or what is defined as acceptable treatment, then you are being irresponsible and negligent in your own health. Women’s menopausal experiences were for a long time dismissed as the product of their own imaginations, then later embraced by pharmaceutical companies and subverted to push their shiny new pills.

And given that HRT has been so widely taken up by women, and is still used despite its risks, it has been a successful approach by the drug companies.

The celebrity factor in promotional campaigns has been very effective at selling both the idea of menopause as a disease, and the promises of hormone replacement therapy. The FDA and their comparative bodies in most countries require that product claims are verified by appropriate and legitimate studies. But celebrities in interviews are not subject to those rules, which are designed to protect the public from misleading and harmful information. So when an actress or aging supermodel enthusiastically enacts the lines of the drug company’s scripts – that menopause is fraught with risks of diseases like alzheimers, heart attacks, colon cancer, cataracts, teeth loss, bone fractures and more (p43), in the guise of ‘education’ and personal sharing, this is seen as legitimate. There is no reference to the fees they were paid for this work, the source of their information, or its scientific validity (or lack thereof). Nor is their any mention of the fact that even initially, though there were short term benefits, the long term effects of hormone replacement therapy were not known. These celebrities were either ignorant themselves of their own status as human guinea pigs, or didn’t care.

Menopause is sold with the language of ‘decline’, as though once a woman’s estrogen ‘dried up’, so did she. She was relegated to an image of being ‘less’ than she was before, with the implication being that her value and contributions as a person were defined by something that time would take away. Unless of course she accepted the ‘help’ of the drug companies with their ‘medicine’ for her newly defined ‘disease’. So instead of being supported as her body moved into another phase of its life, women were basically told they were losing what defined them as ‘women’, as though one hormone was responsible for what made them unique individuals. As though femininity was characterized not by their own choices and expressions, but driven by hormones. And as though ‘femininity’ was equated with youth, and that once this passed, women would not enjoy their ‘best years’ as they would otherwise. And, of course, if a woman wasn’t feminine, in the appropriately defined way, then she was not really a woman…

Add to this mix the spectre of diseases that women would supposedly be in greater danger of getting, despite the fact that if scientists really knew the single cause of these diseases they would have triumphantly been marketing the cure to everyone – regardless of gender. When doctors treat alzheimers, heart attacks, colon caner, cataracts and teeth loss, they do not have one treatment for men and one for women. And in most cases, they don’t guarantee a cure with their treatments anyway. So this suggests not only do they not have the cure, but they don’t fully understand the cause. The murky waters of risk assessment are both complex and already muddied.

Women were given estrogen only in the early years of medical promotion. As studies emerged which showed women taking estrogen were more at risk of developing endometrial cancer, progestogen or progestin was added to form the combined hormone replacement therapy that became known as HRT. It was advertised for a long time as reducing the risk of heart disease, amongst other things. But in 1998, a high quality study, the HERS trial, found that in the group of 3000 older women they were studying over 4 years, who all had some form of heart disease, those on HRT were not in fact protected from heart attacks after all. And during the first year of the study, there was a higher incidence of heart attacks in the women on HRT compared with the placebo group. This was completely the opposite of what the drug companies had been advertising, based on their own observational studies, as opposed to the randomized control trial that the HERS study was.

The HERS trial was not the only one that would raise some niggly little facts about the menopause gravy train.

References: R Moynihan & A Cassels, Selling Sickness – How Drug Companies are Turning Us All Into Patients (Allen & Unwin, 2005)

Quit Smoking With Acupuncture

There are thousands of people living in the United States who have claimed to have tried to quit smoking on their own, however, their own efforts have been met with resistance from their body. If you are one of those people who have tried to quit smoking to no avail, there are many other different options that one can consider. For starters, acupuncture is a relatively new therapy in the United States that has been shown to help individuals with their smoking goals. Even though there is no scientific basis for the process that acupuncture helps smokers quit, research by private individuals indicates that acupuncture can have a profound affect on those that want to quit smoking fast.

If you are wondering just how acupuncture may help a smoker with his or her goals, there are actually quite a number of theories that go along with acupuncture method in order to describe how the smoker is able to instantly kick the habit in favor of a newer and healthy body. However, the basic tenet of acupuncture is that the pressure points, or acupoints, on the body are relaxed and relieved by the placing of needles on various parts of it. This whole idea has revolutionary ideas in order for individuals to quit smoking, too.

Consider the fact that the nicotine in cigarettes is able to release the neurotransmitter acetylcholine into areas of the brain, as well as endorphins that are also responsible for this large release of the neurotransmitter. One theory about why acupuncture works on the body is that the affects of acupuncture work in the same way that nicotine works on the brain. By stimulating those same neurotransmitters and by stimulating the production of acetylcholine, one is able to produce the same psychosomatic effects on the brain as if they were smoking. This idea is revolutionary, though, and many people who practice acupuncture are literally astounded that there are some people who have figured this out.

However, there has been no scientific facts to back those claims up and the procedure of acupuncture would have to be studied under scrutiny a whole lot more in order to confirm that the whole therapeutic procedure does release the same type of neurotransmitter as smoking a cigarette. However, if this was definitely true then there would be a whole lot of hypnotists that are currently working with smokers that would have a backup plan if hypnotism was not able to work with a particular individual.

There are many benefits to trying acupuncture for the very reason to quit smoking, though. Just as there are those who are skeptical of the whole process of acupuncture, if one has the process done in order to help him or her with their goal to quit smoking then chances are that he or she would be likely to endorse acupuncture with his or her name. All in all, through, the process of acupuncture really comes down to individual belief and confidence. Whether or not you currently believe in acupuncture is not what should matter, but the matter of trying it out is what should be the next step!