6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.
However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have — either we feel stressed out at work, or at the end of a long hard day and we cant sleep, or if we just want a few minutes to our self — we will find this simple breathing exercise really beneficial.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in right down so your tummy expands. Hold on to it and then exhaling nine more times.

4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands

5. When it cant go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.

6. When you exhales, let the old air out from your chest then from your tummy. So, you are going to be relaxed.

Does Age Matter? Correcting Your Vision With LASIK Eye Surgery

Does Age Matter? Correcting Your Vision With LASIK Eye Surgery

Its true that LASIK can eliminate a persons dependency on eyeglasses and contact lenses. It can correct a variety of refractive errors, such as myopia, hyperopia and astigmatism. However, LASIK surgery is not for everyone. There are certain conditions that might preclude LASIK in case of a particular patient. Age is one such factor taken into account when determining whether a patient is a viable LASIK candidate or not.

It is a known fact that people experience a constant change in vision throughout adolescence and sometimes well until the mid to late 20s. That is, the refraction stabilizes typically around the age of 18. For myopic people, the benchmark is somewhere between the mid to late 20s. Undergoing LASIK prior to that age is nothing but a futile attempt to achieve enhanced visual acuity, since the patient will nevertheless require another surgery when the prescription stabilizes.

A preoperative examination conducted prior to the age of 18 might result in incorrect measurements, and consequently, an appropriate correction via LASIK. Patients suffering from a higher degree of myopia or astigmatism should defer the surgery a wee bit longer than others normally until the age of 21 or so. In essence, you must have had a stable prescription for at least two years, and then only you should plan to undergo LASIK surgery. If you wish to go for custom LASIK, the minimum age is the same as that for conventional LASIK.

There is no upper age limit for LASIK surgery. Even a 50 or 60 year old person may opt for LASIK. The point is that LASIK can very well correct the refractive error of a myopic patient at any stage of the patients life, provided the patients eyes are otherwise healthy. That is, LASIK will impart clear distant vision to any person irrespective of the age. However, age related deterioration of the vision may still occur. For instance, almost every person suffers from presbyopia (or short arm syndrome) beyond the age of 40. Presbyopia entails the loss of accommodation power of the lens. Hence, people typically require reading glasses after the age of 40.

If you find a LASIK surgeon that you are confident about you will be able to find more information about LASIK laser eye surgery.

Shilajit : The most powerful anti – aging substance and

Shilajit : The most powerful anti – aging substance and Rejuvenator ever know

Shilajit is the most powerful anti – aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young. The ancient medical literature attributes many health benefits to Shilajit known as “conqueror of mountains and destroyer of weakness.”

In Sanskrit the literal meaning of Shilajit is ” Rock Like ” – the power to make our body like a rock enabling it to withstand the ravages of time. Shilajit has that unmatched powers of arresting and reversing the aging process .

Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions.

Shilajit in India, is an aphrodisiac. It is well known that Shilajit would return the libido of people to a level of teenagers. It will keep your Vigor, Vitality and Energy at optimum levels. Shilajit works like Viagra to enhance the effect of nitric oxide to produce an erection. It is also called as “Indian Viagra”.

If you are a Woman, Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous Diet regime, Physical Exercise and any amount of beauty products cannot ensure.

If you are Man, it will keep your Vigor, Vitality and Energy at optimum levels. Shilajit restores youthful vigor to the entire body.

Poker Betting Limit: How to Pick One 4 U

Before you head for the nearest empty chair at an open poker table, hold on. There is one very important factor that you must check and verify before you start playing.

What? Check the betting limit of that particular table.
Why? This is what determines the professional skills of the poker players you will face and will also help you calculate approximately how much cash you need for this particular round of betting.

For the Casual Poker Fan:
You should try and begin by selecting a table with a low limit. Here, you will enjoy the relatively casual ambience and friendly opponents, who will not have a lot of experience playing and thus you stand a fair chance of winning. The slight problem with such games is that such kinds of tables are difficult to locate. In addition, those playing at such tables tend to play in a very conservative manner and this slows down the flow of the game. If you are still interested in looking for such tables you will be able to find them at the downtown casinos and gambling halls or at poker rooms not located on the Las Vegas strip itself such as the Palace Station.

Wish to Play Texas Holdem Instead?
Here too, select the lower limit games such as the 4/8 version. In this game, you will be allowed to increase only by four dollars and hence the name. Then, when you come to the last two betting rounds, you will have to double it to eight dollars. Likewise, you can also find the following limits: two and then four, three and then six, four and then eight, eight and then sixteen, fifteen and then thirty, thirty and then sixty and the last one which is pretty different to find (and which unless you are prepared to dish out large sums, you should avoid.) forty and then eight during the last two rounds of betting.

How Many Chips Should You Purchase In Such Games?
What you can do is multiply the end limit by about twenty and then make sure you have that amount. For example, if you wanted to join a table where the limit is two and then four. Multiply four into twenty and you get eighty. So, this is the sum of chips you must bring in to the game by buying them from the cash counters in the casino.

Another option is playing Texas holdem with no limits whatsoever, but beware. Such games pull pros and then you will find yourself at a big disadvantage.

For the Experienced Poker Player:
Most pros prefer playing Texas holdem than other poker games. And such professionals opt for games with no limit or that have a high limit of at least fifteen dollars. Beware, these tables (You can find them in the top casinos such as the Bellagio and others on the strip.) are places where you can lose hundreds of dollars in minutes so unless you are aware of this or unless you want to swim with the sharks because you consider yourself a shark too, stay away.

Conclusion: